When it comes to chicken, fried chicken is undoubtedly a beloved dish around the world, but have you heard of peri peri chicken? What is peri peri chicken exactly? Let’s just say it’s more than a restaurant chain that serves delicious food in the Philippines!
This fiery, flavor-packed dish is a culinary sensation that’s been winning hearts and taste buds far beyond its African and Portuguese roots. So, let’s dive into the spicy, savory world of peri peri chicken – a dish that’s sure to add some zing to your cooking repertoire! You never know, it could even take the place of fried chicken as your new comfort food!
Peri peri chicken is…?
Peri peri chicken is a spicy chicken dish that is usually made by marinating chicken in a spicy sauce, then grilling or baking the marinated chicken until it is cooked through. It can be made using any cut of chicken, but it is traditionally made with whole chicken or bone-in chicken such as thighs, drumsticks, or leg quarters.
The sauce is called peri peri sauce, which is usually a blend of African bird’s eye chilis (also known as piri piri), garlic, paprika, and other seasonings. The sauce is what gives the chicken its name, as well as its spicy and flavorful taste. I guess this answers what is in peri peri chicken, agree?
Is peri peri chicken different from buffalo chicken?
You might be wondering if peri peri chicken is similar to buffalo chicken. After all, they’re both spicy chicken favorites. Well, that’s true, but there are some differences:
Origins:
- Peri peri chicken has its roots in Africa with a Portuguese influence.
- Buffalo chicken originated in the United States, gaining popularity in the 1960s.
Marinade:
- Peri peri chicken uses a spicy blend of African bird’s eye chili, garlic, paprika, and other seasonings.
- Buffalo chicken typically features a vinegary taste, often made with hot sauce.
Cooking Method:
- Peri peri chicken is usually cooked with whole or bone-in chicken pieces.
- Buffalo chicken is most often made with chicken wings.
If you want to try some buffalo chicken wings, check out Chef Max Nadin’s Just Wing It Class here at The Bailiwick Academy!
Is peri peri chicken African?
Did you catch the information earlier? African bird chili? If yes, then you might be wondering about the origins of this recipe—specifically its chicken marinade.
Well, the history of peri peri chicken dates back to interactions between native South Africans and Christian Portuguese traders. The main ingredient of the peri peri marinade, the bird’s eye chili pepper, was brought to Africa from Brazil by the Portuguese as early as the sixteenth century.
Therefore, the peri peri chicken we know today resulted from the melding of Portuguese and African culinary cultures over centuries. The dish has since spread across Africa and beyond, gaining worldwide popularity—which is why we’re talking about it today.
What makes peri peri chicken unique?
The soul of peri peri chicken lies in its sauce. The combination of bird’s eye chilis (or whatever chili you choose), garlic, herbs, and citrus creates a uniquely tangy and spicy flavor. Whether you grill, bake, or pan-fry, the key is to let the chicken marinate in this zesty sauce, allowing the flavors to deeply infuse.
Eat peri peri chicken with what…?
What does peri peri chicken go with? Well, this chicken dish pairs wonderfully with a variety of sides. Here are some great options to serve serve with peri peri:
- Rice: Plain white rice, coconut rice, lime rice, or even a flavorful pilaf can balance the spiciness of the chicken.
- Roasted or Grilled Vegetables: Think bell peppers, zucchini, asparagus, or corn for a healthy and colorful addition.
- Potatoes: Roasted, mashed, or in the form of fries or wedges, potatoes are a hearty side that goes well with the chicken.
- Salads: A fresh green salad, a tangy coleslaw, or a cucumber salad can offer a refreshing contrast to the heat.
- Bread: Flatbreads, garlic bread, or a crusty loaf can be great for soaking up the flavorful sauce.
- Dips and Sauces: Cooling dips like tzatziki or a simple yogurt sauce can help balance the spice.
- Beans: Black beans, kidney beans, or a bean salad can add a nice texture and flavor contrast.
- Corn on the Cob: Grilled or boiled, it’s a sweet and simple side.
- Fruit Salsas: Mango or pineapple salsa can add a sweet and tangy element to the meal.
- Pickles and Chutneys: They can add an extra zing and complement the spicy flavors of the chicken.
These sides not only add variety to your meal but also help in balancing the intense flavors of peri peri chicken, making for a well-rounded and satisfying dining experience.
Is peri peri chicken healthy?
Yes, this chicken dish is delicious, but is it good for you? Well, it can indeed be a healthy option, especially when prepared with mindful cooking methods. Here’s why:
- Chicken is a great source of lean protein, essential for muscle building and repair.
- The spices used in peri peri sauce, like garlic and chili, have anti-inflammatory and antioxidant properties.
- When grilled or baked, peri peri chicken is lower in fat compared to fried chicken dishes.
- The capsaicin in chili peppers can help boost metabolism, which is beneficial for weight management.
- It fits well into various dietary preferences, including low-carb and high-protein diets.
- If you want to make sure it’s healthy, you can make this dish at home so you can control the amount of salt and oil, making it healthier than restaurant versions.
However, the healthiness can vary based on how it’s prepared and served. As with any dish, moderation is key.
What’s a usual peri peri chicken recipe?
Curious about making some homemade peri peri? Here’s a simple recipe with ingredients to get you started:
Ingredients
- 4 chicken breasts (or thighs for more flavor)
- 3-4 African bird’s eye chilies, or whatever chilis you have, such as Thai red chilies. Adjust according to your heat preference,
- 3 cloves of garlic
- 1 teaspoon of paprika (smoked or sweet)
- 1/2 teaspoon of oregano
- 1/2 teaspoon of salt (adjust to taste)
- 1/4 teaspoon of black pepper
- Juice of 1 lemon for some zest
- 2 tablespoons of olive oil
- 1 tablespoon of red wine vinegar (optional for tanginess)
Instructions
Make the Peri Peri Sauce:
Blend the chilies, garlic, paprika, oregano, salt, pepper, lemon juice, olive oil, and red wine vinegar until smooth. This is your peri peri chicken sauce.
Marinate the Chicken:
Place the chicken in a bowl or resealable bag, then pour the peri peri sauce over the chicken, ensuring it’s well-coated. Marinate in the refrigerator for at least 30 minutes, though several hours or overnight is best for more flavor. Remember, the longer you marinate, the more intense the flavors.
Cook the Chicken:
Preheat your grill, broiler, or oven to a medium-high heat. Remove the chicken from the marinade, shaking off excess, then grill or broil the chicken for about 6-8 minutes per side, depending on thickness, until the chicken is cooked through and has a nice char.
Rest and Serve:
Let the chicken rest for a few minutes after cooking. Serve with your choice of sides, like rice, roasted vegetables, or a fresh salad.
Tips
- Adjust the number of chilies to suit your heat preference, ranging from mildly spicy to super spicy.
- If you can’t find African bird’s eye chilies, substitute with another hot chili or use chili flakes.
- For an authentic touch, add a bit of lemon zest to the marinade.
- Always ensure chicken is cooked to an internal temperature of 165°F (75°C) for safety.
Enjoy your homemade peri peri chicken with its bold flavors and spicy kick!
Want a surefire delicious, restaurant-quality peri-peri chicken recipe?
As a home chef, you’ll love the simplicity and versatility of this dish. You can grill the chicken for smokiness, bake it for convenience, or even pan-fry for a quick meal. And of course, there are so many online recipes for peri peri chicken!
The problem with online recipes is that you’re not sure if what you’ll get is really good—it might be good for the one who made it but not for everyone else. So what can you do to ensure that you really get a high-quality recipe?
Well, here’s your answer: sign up at The Bailiwick Academy and then enroll in Chef Max Nadin’s class, Peri-Peri Chicken!
Enroll In The Bailiwick Academy For Peri-Peri Chicken!
Chef Max’s course lets you dive into the juicy world of this special chicken dish, learning not just to make the chicken itself but also mastering three amazing sauces – Peri Peri, Chutney, and Harissa. Each one adds its own unique burst of flavor to the dish.
But wait, there’s more! A great main dish needs awesome sides, right? This class has you covered with lessons on making Roasted Baby Potatoes, Flavored Rice, and a refreshing Coleslaw Relish.
The best part? It’s designed for beginners and offered in both English and Filipino, making it super accessible.
So, if you’re looking to elevate your cooking game or add a star dish to your menu, this class is your ticket to a world of explosive flavors and rave reviews. Say goodbye to the hit-or-miss of random online recipes. Sign up at The Bailiwick Academy today—you never know, this might be the beginning of your own peri peri chicken franchise or food business!
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